Restless Legs Syndrome Explained

What is it?

Restless legs syndrome (RLS) is a neurological disorder. It is uncontrollable and urges your legs to move. The urge to move the legs may occur either in the evening or in the night time. The patient during these times feels uncomfortable while sitting or lying down. Moving the legs may help to ease the unpleasant feeling for some time. It is also referred to as Willis Ekbom disease or Sleep disorder disease.


RLS is of two types.

  1. Primary RLS – It is a condition associated with the nerves. Many people may experience symptoms during their middle ages.
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6 Tips to Reduce the Sweet Taste of Sugar Cravings

Do you have a sweet tooth but would like to reduce your sugar intake? Join the back of the queue! Or do you have that urge to stuff your mouth with all the sweetness the world has to offer but on a milder dosage? Still at the back of the queue!!

Here are 6 tips to reduce the sweet taste of your sugar cravings.

  1. Add more natural sugars:  Consume foods that curb sugar cravings.  This way you tend to eat less sugar. Artificial sweeteners only increase sugar cravings.  Instead, try natural sugars. Although this may be tough initially, you will gradually begin to appreciate the taste.
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6 Tips to Reduce That Stress

“Stress is something that you cannot get rid of very easily”

People strongly feel that “Unless you don’t find new means to challenge the mind, it will only cease to function beyond its existing abilities”. On the other hand, it is a known fact that stress is the cause of many human disorders. Here is a look at how stress affects a person and brings turmoil to the entire family.

Symptoms and Causes

Some of the common symptoms of stress include:

  • The pulse rate quickens
  • Faster breathing
  • Body tension

These are the primal responses of the body to any kind of stress.

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