DOCTOR’S VOICE

DOCTOR’S VOICE

6 Tips to Reduce That Stress

“Stress is something that you cannot get rid of very easily”

People strongly feel that “Unless you don’t find new means to challenge the mind, it will only cease to function beyond its existing abilities”. On the other hand, it is a known fact that stress is the cause of many human disorders. Here is a look at how stress affects a person and brings turmoil to the entire family.

Symptoms and Causes

Some of the common symptoms of stress include:

  • The pulse rate quickens
  • Faster breathing
  • Body tension

These are the primal responses of the body to any kind of stress.

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