Month: June 2019

DOCTOR’S VOICE

6 Tips to Reduce the Sweet Taste of Sugar Cravings

Do you have a sweet tooth but would like to reduce your sugar intake? Join the back of the queue! Or do you have that urge to stuff your mouth with all the sweetness the world has to offer but on a milder dosage? Still at the back of the queue!!

Here are 6 tips to reduce the sweet taste of your sugar cravings.

1. Add more natural sugars:  Consume foods that curb sugar cravings.  This way you tend to eat less sugar. Artificial sweeteners only increase sugar cravings.  Instead, try natural sugars. Although this may be tough initially, you will gradually begin to appreciate the taste.

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