Anger can arise in numerous different contexts, such as when we are mistreated or experience unjust treatments, hearing an unwanted criticism, facing obstacles that keep us from accomplishing personal goals, and not getting what we want. Anger can range from mild irritation, frustration, to boiling rage.
Anger can be a positive emotion because it helps you work through problems. You need anger to take a stand against injustice and unfairness. It tells you when something is not right, and motivates you to take action to correct the issue. However, anger can be destructive if it leads to outburst, physical altercations, or aggression.
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